Transformations
with Manual Lymphatic Drainage
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Our services aid in reducing post-operative swelling, discomfort, and inflammation in various organs including the abdomen, back, neck, face, legs and ears.
We address lymphatic congestion, and remove toxic overload to alleviate pressure in these areas. This leads to a quicker recovery time and excellent outcomes for our clients.
MLD BEFORE AND AFTER RESULTS
Manual Lymphatic Drainage stimulates your lymphatic system to eliminate excess fluid, toxins, and waste products. By promoting better circulation, MLD addresses the root causes of swelling and discomfort, helping your body heal naturally and efficiently.
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Back to Balance Lymphatic Massage
Back to Balance Lymphatic Massage is a medical massage practice focused on addressing the physiological manifestations of stress and tension, as well as specific musculoskeletal dysfunctions that prevent a client from living in optimal health.Our therapists work with the body's own natural desire to balance and heal in order to bring the clients into a more pain free daily life. We are able to facilitate such change by integrating several different massage modalities, catering each massage to the unique issue and concerns of the client.
Lymph nodes activate, pump it dump it let it go, pump it dump it Let it flow , go lymph flow go lymph flow go . Back To Balance
Foods and Drinks Guide for Optimal Recover
Hydration Is Key
- Water: Drink at least 8–10 glasses of water daily to flush out toxins and support lymphatic flow.
- Herbal Teas: Try dandelion, nettle, or green tea for detox and improved circulation.
- Fresh Juices: Opt for cucumber, celery, or watermelon juice to keep your body hydrated and refreshed.
Lymph-Friendly Foods
- Leafy Greens: Spinach, kale, parsley, and arugula are rich in antioxidants and help cleanse the body.
- Citrus Fruits: Oranges, lemons, and grapefruits are high in vitamin C and promote lymphatic flow.
- Garlic and Ginger: These natural anti-inflammatories enhance detoxification.
- Berries: Blueberries, raspberries, and strawberries provide antioxidants to reduce swelling.
- Omega-3-Rich Foods: Fatty fish like salmon, chia seeds, and walnuts help combat inflammation.
- Avocados: Packed with healthy fats to support tissue repair and recovery.
What to Avoid
- Processed Foods: These can cause inflammation and hinder recovery.
- High-Sodium Foods: Excess salt promotes fluid retention, counteracting the benefits of MLD.
- Sugary Drinks & Alcohol: These can dehydrate the body and slow down lymphatic function.
Cookie was amazing!! I had never had a cupping session before. She explained it well and checked in on me throughout. The massage itself was worth the price of admission!! I am visiting from out of town, but I know whom I am going to call the next time I am here.
Cookie was fantastic. I went to her for a Swedish and sports massage, and she did some lymphatic drainage as well just to introduce me to it. I had never had a lymph massage and it was wonderful. I highly recommend her!
Cookie, it was great meeting you and I had an excellent experience. I appreciate the tips you gave me and I will definitely be practicing them. This is a great place for a massage. Everyone is experienced and friendly.
Cookie is very talented, skilled and well educated in lymphatic drainage techniques. I was having extreme stiffness and pain from a recent tummy tuck and breast reduction with liposuction. I wasn't able to relax or sleep due to the tension and stiffness. After my first visit, I was able to get relief. She has taught me different techniques to do in between our visits. She is amazing. I will continue to visit her all year long. I give her 5 stars.
My experience with Cookie was 5 stars. She's very client oriented. She is very knowledgeable in the practice of lymphatic drainage. I went to her with pain and tightness. By the time I left, I had more movement and 80% less pain. I would go every day if I could. Definitely book with her for lymphatic drainage massage.
Cookie is Amazing! After plastic surgery, including a tummy tuck and liposuction, Cookie has been a key piece to my recovery and keeps my swelling at bay. She is very knowledgeable and made me feel so comfortable when I was very uncomfortable and vulnerable after surgery.
Frequently Asked Questions About Manual Lymphatic Drainage (MLD)
What is Manual Lymphatic Drainage (MLD)?
Manual Lymphatic Drainage is a gentle, specialized massage technique designed to stimulate the lymphatic system and encourage the natural drainage of lymph fluid. It helps reduce swelling, improve circulation, and support the immune system.
Is MLD painful?
No, MLD is a gentle and relaxing technique. It uses light, rhythmic strokes to stimulate the lymphatic system without causing discomfort.
How many sessions of MLD are needed?
The number of sessions varies based on individual needs and goals. Postoperative clients may benefit from multiple sessions over a few weeks, while others may require less frequent treatments.
Who can benefit from MLD?
MLD is beneficial for individuals recovering from surgery, managing lymphedema, or dealing with swelling and inflammation. It is also ideal for those seeking relaxation and improved lymphatic function.
How long does a typical MLD session last?
Sessions usually last between 60 and 90 minutes, depending on the client’s needs and the area being treated.
Are there any contraindications for MLD?
Yes, MLD is not recommended for individuals with acute infections, congestive heart failure, or certain medical conditions. It’s important to consult with a healthcare professional before starting MLD therapy.
Contact Us
Get in Touch We’d love to hear from you! Whether you have questions, need more information about our services, or want to schedule an appointment, we’re here to help.
cookiecaldwell@gmail.com
Phone
(636) 244-0197
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